Postural Correction

Whether you suffer from pain due to your set up at work or you are a victim of text-neck, we help identify muscle imbalances, movement habits, and lifestyle factors that contribute to poor alignment. Treatment typically includes strengthening exercises for the muscles that support proper posture, stretching for tight or overactive muscles, and hands-on techniques to improve joint and tissue mobility. You can expect education on ergonomics and body positioning during daily activities such as sitting, working, and exercising. The goal is to improve alignment, reduce strain on the spine and joints, and prevent pain or injury over time.